I should let you know --- menu-wise, Days 8-13 are almost identical to Days 1-6. The only difference I've seen is a few strawberries introduced at the end of this week.
Day 8 - uneventful. The day after the birthday celebration, we hadn't gotten to bed until after 3 am, which is rather late for us. Breakfast didn't happen 'til noon, so I cheated a little --- had a slice of toast and butter with breakfast. But then I skipped the two snacks that day. so I figure it sorta evened out.
I do think the tryptophan is helping with sleep, though; maybe too much.
Day 9 - all meals went just fine until the end of the day. I developed a headache around 6/6:30 that wouldn't go away. By the time I had convinced myself to try and eat something at 7:30, it had become a full-blown migraine. I was too nauseous to eat. I got the food out of the fridge, but just put it right back. Just looking at it was turning my stomach. Went to bed and stayed there the rest of the night. Hubby made me take migraine medicine at 9:30, but I still didn't get out of bed. So, I missed my workout too. :-(
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